If you want to reduce your body fat you must balance both dieting and exercises. (more…)

Yoga is a mental and physical based health system utilized for many of years, starting in India, its place of origin and presently spreading throughout the world. (more…)

The keys to Body fitness are: a balanced diet, regular exercices and being well rested.
(more…)

The six food groups and the recommended serving for each.
(more…)

Exercise is needed in order to keep a fit body.
(more…)

Rest is important to ensure a fit body.
(more…)