Archive for the ‘Fitness’ Category

How to reduce body fat

If you want to reduce your body fat you must balance both dieting and exercises. (more…)

Yoga techniques

Yoga is a mental and physical based health system utilized for many of years, starting in India, its place of origin and presently spreading throughout the world. (more…)

How to Achieve Full Body Fitness

The keys to Body fitness are: a balanced diet, regular exercices and being well rested.

Balanced diet

The six food groups and the recommended serving for each.

Body Exercise

Exercise is needed in order to keep a fit body.

Rest and Sleep

Rest is important to ensure a fit body.